Hello. I received a good message on my message board about my diet yesterday. So, I’d like to talk about that. It’s going great. It’s a protein diet. I can eat chicken, meat, eggs and all the vegetables I want! It was hard to get used to that big change in my eating. I’m used to enjoying Chuckles candy, not sucking on a celery stick. After a few weeks, I find it hard to believe how much I was stuffing myself. My old breakfast was a bagel with butter and a granola bar. Now, I have egg whites and some fiber cereal. My old lunch was pizza, McDonald’s, anything quick and bad. Now I have soup or a salad — and the crazy thing is, it fills me up! My old dinner could have been anything but it was usually a big meal. Pasta, penne vodka, rolls…you name it. Now, I have a salad with chicken or steak. There are variations to everything, that’s not all I eat but that should give you a good idea what I’m doing. I have very little bread and pasta, just enough so I can have it for the rest of my life. Meaning, I don’t want to cut it out completely because if I have it again in the future, I want my body to be used to it. The part of my plan that isn’t going well is exercise. I need to start walking. However, because of snow or my cold or just plain being tired, I haven’t gotten around to it yet. I also haven’t been weighing myself. I just don’t want to watch the scale. I’ll get on it in about a month–the scale, ha ha. Anyway, that’s about it for today. I had a good commute on the bus yesterday and today.

Today is Walter’s birthday! As you know, Walter is my friend and web designer. Happy Birthday, dawg! Have a good day.